Love Yourself to Health

A 12-week journey to break free from toxic diet cycles, develop a movement practice that honors your feminine cycles and deeply nourish yourself back to health with self-care and mindfulness practices.

Buy $500.00

Course curriculum

1. Welcome!
2. Love Yourself to Health Workbook
3. Body Scan Meditation - Guided
4. Opening Reminders
5. Self Study Course Note *PLEASE READ*
1. Blood Sugar Balance
2. Protein
3. Self Love Letter
4. Module 1 Action Items
1. Stress + Cortisol
2. Carb Sources
3. Unique Carb Tolerance
4. Affirmations
5. Module 2 Action Items
1. Veggies
2. Gut Health
3. 5 Senses Tea Meditation
4. Module 3 Action Items
1. Fats
2. Fat Bank Account
3. Thyroid
4. Forest Bathing
5. Module 4 Action Items
1. Empowerment
2. Feminine Flow
3. Sacred Cycle
4. Follicular Phase
5. Module 5 Action Items
1. Ovulatory Phase
2. Self Care Products
3. Fertility + Birth Control
4. Module 6 Action Items
1. Seed Cycling
2. Hot Towel Scrub
3. Luteal
4. Module 7 Action Items
1. Menstrual
2. Self Care Steams
3. 5th Vital Sign
4. Module 8 Action Items
1. Embodiment
2. Intuitive Eating
3. Mindful Eating
4. Module 9 Action Items
1. Finding your Flow
2. Flowing with Feelings
3. Flowing with Fitness
4. Flowing with Food
5. Module 10 Action Items
1. Get some Zzz's
2. Put yourself first
3. Soak up the sun
4. Self Pleasure Practice
5. Bringing Sexy Back
6. Module 11 Action Items
1. The Journey
2. Authenticity + Purpose
3. The Awakening
4. Mother Yourself
5. Module 12 Action Items
1. Four Directions w/ Nicole
2. Chakra Cleanse w/ Phoebe
3. FAM w/ Josie
4. Enneagram w/ Alix
5. Womb Clearing w/ Josie

About this course

$500.00
65 lessons
15.5 hours of video content

Take the first step towards better health today

Enroll now

Love Yourself to Health

Course curriculum

Welcome + Getting Started

Module One: Cravings Control

Module Two: Address that Stress

Module Three: The Good Bugs

Module Four: Hormone Haywire

Module Five: GROW

Module Six: BLOOM

Module Seven: HARVEST

Module Eight: REST

Module Nine: Intuitive Eating

Module Ten: Find your Flow

Module Eleven: Rebel Goddess

Module Twelve: Closing Ceremony

BONUS: Guest Speaker Sessions

About this course

Take the first step towards better health today